Yoga Therapy Monthly Subscription

Blooming Lotus

120 minutes/month

Program Overview:

Deepen and enhance your connection to Self and increase your quality of life. Feel empowered and supported. Yoga therapy is a four-fold process that consists of: evaluation, assessment, instructional practices, and follow-up.

Clients are expected to commit and aid in the healing process by following a customized home plan of care.



  • 80-min Yoga Therapy
  • 40-min Massage/Bodywork
  • Breath Assessment
  • Physical Assessment
  • Individualized therapeutic plan
  • Individualized home plan of care
  • Communication with your healthcare team (if desired)
  • Therapeutic goal reset (approximately) every quarter
  • Quarterly gifts for committing to your well-being




* Automatic monthly subscription. Cancel anytime. This program was designed as preventive health and self-care; we encourage your commitment and participation, therefore, sessions may only roll over one month and may not be transferred.



This integrative approach will combine various techniques and modalities, based on the needs and therapeutic goals of each individual client. May include relaxation, specific/deep tissue, Thai and more. Each session begins with a grounding and breathing practice.
A unique synthesis of Hatha yoga from India and acupressure from Thailand. Thai massage uses reflexology, gentle rocking, rhythmic compression, a variety of stretching movements, yoga postures, and work on the body’s energy lines to address specific problems, increase flexibility, and help you relax deeply. Thai Massage takes place on a mat on the floor.


Our Process

Developing a Therapeutic Relationship

1. Discovery Call


We believe that an important component to healing, and transformation, is the therapeutic relationship between therapist and client.

For this reason, the first step to working together is a complimentary discovery call.


2. Initial Consultation


We make a thorough assessment, discuss your medical history, and current concerns, establish your therapeutic goals and uncover potential road blocks.

Clients are expected to take an active role towards their well-being and healing.




3. Program Selection


Our programs integrate our three core pillars: Mindfulness, Movement, Massage & Bodywork.

We offer monthly subscription programs and 6-week intensives for those needing extra TLC to get back in alignment and harmony.





Opportunities for Connection

Upcoming Series & Events


Yoga Therapy Day

August 14, 2019

Winston Salem
Yoga Festival

May 18, 2019

Self-discovery through
Yoga Therapy

This Summer