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Holistic Lifestyle & Well-Being

Libre by Nature

 

 

We integrate massage and yoga therapy to guide you back into wellness and harmony.

 

Our approach is holistic, integrative, mindful, compassionate and collaborative.

 

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Inner Sanctuary

Within you resides a sanctuary, where safety, well-being, joy and freedom reside. You carry this sanctuary with you, everywhere you go and in everything you do.

Learning how to access it when you need it may be a challenge, however with practice it becomes easier.

Allow me to show you how.

 

Patty Guillen

Founder

Comprehensive Well-being

Our Core Pillars

Mindfulness

Yoga Therapy

Meditation & Breathwork

Integrative Restoration (iRest) ®

Movement

Aqua Yoga

Therapeutic Yoga Series

Yoga Teacher Training Support

Massage & Bodywork

Traditional Thai

Relaxation/Swedish

Specific/Deep Tissue

Reconnect to your wholeness, innate freedom and inner peace
 

Chronic stress, chronic pain and feeling disconnected from our essential selves are becoming the norm of living— however, it doesn’t have to be! And we’re here to change that.

 

An essential component of our practice is encouraging you to notice your body-breath-mind connection. To practice self-care, self-compassion and gratitude.

Person-centered Care

Holistic Approach

You are a multi-dimensional being— with interconnected physical, energetic, psycho-emotional, and spiritual layers. In other words, you are beautifully complex, unique and whole.

We use the Panchamaya Kosha Model as the framework of our practice. As a result, we view individuals as whole, multi-dimensional and unique. Each person presents differently, even under similar circumstances, therefore, we take time to learn your individual and specific conditions to create an effective, holistic and sustainable therapeutic plan, that works just for you!

No cookie cutter approach!

 

 

Integrative & Collaborative Care

We implement and integrate Massage & Yoga Therapy, two Complementary and Integrative Health (CIH) interventions.

We work with you and with permission, with your healthcare team, to create an effective, holistic and sustainable therapeutic plan.

We honor and acknowledge your innate wisdom. We highly encourage your participation in co-creating and following your therapeutic plan.

Most importantly, we meet you where you are! We empower you through the various practices, and we guide you along the way, until you are ready to soar on your own.

Accountability Partner

Our weekly and monthly programs are designed to encourage and remind you to dedicate time for yourself; to commit to your growth, connection, care and overall nourishment.

We reward you for continuously dedicating time to improve and/or maintain your health and well-being.

Our Commitment

Just as we expect our clients to take an active role in their healing and wellness,  we are also committed to their well-being!

You are guaranteed a customized therapeutic plan, that serves your specific needs and circumstances.

We also dedicate time outside of your table/mat session, to research and find the best tools and practices to serve you…including referring you to other professionals, when your needs are outside of our scope of practice.

Our Process

Developing a Therapeutic Relationship

1. Discovery Call

 

We believe that an important component to healing, and transformation, is the therapeutic relationship between therapist and client.

For this reason, the first step to working together is a complimentary discovery call.

 

2. Initial Consultation

 

We make a thorough assessment, discuss your medical history, and current concerns, establish your therapeutic goals and uncover potential road blocks.

Clients are expected to take an active role towards their well-being and healing.

 

 

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3. Program Selection

 

Our programs integrate our three core pillars: Mindfulness, Movement, Massage & Bodywork.

We offer monthly subscription programs and 6-week intensives for those needing extra TLC to get back in alignment and harmony.

 

 

 

 

Opportunities for Connection

Upcoming Series & Events

 

 Global
Yoga Therapy Day

August 14, 2019

Winston Salem
Yoga Festival

May 18, 2019

Self-discovery through
Yoga Therapy

This Summer

Don't be shy

Book your complimentary discovery call.

I'm ready